Tony Waine 500m row
500m
Meters
3:31.5
Time
3:31.5
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 84 |
| Drag Factor | 124 |
September 15, 2022 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:31.5 | 500m | 3:31.5 | 37 | 427 | 23 |
| 0:45.1 | 100m | 3:45.5 | 31 | 405 | 25 |
| 0:41.9 | 200m | 3:29.5 | 38 | 431 | 23 |
| 0:43.2 | 300m | 3:36.0 | 35 | 419 | 25 |
| 0:40.1 | 400m | 3:20.5 | 43 | 449 | 22 |
| 0:41.1 | 500m | 3:25.5 | 40 | 438 | 23 |
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Workout Graph
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