Tony Waine 20:04 row
3,505m
Meters
20:04.6
Time
2:51.8
Pace
177
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 130 |
October 09, 2022 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,505m | 2:51.8 | 69 | 537 | 24 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 24 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 20:04.6 | 10m | 3:50.0 | 29 | 399 |
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Workout Graph
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