Tony Waine 439m row

439m

Meters

2:47.0

Time

3:10.2

Pace

21

Calories

Average Watts51
Calories Per Hour475
Stroke Rate23
Stroke Count65
Drag Factor129

October 09, 2022 11:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:47.0 439m 3:10.2 51 475 23
0:41.0 100m 3:25.0 41 439 23
0:39.0 200m 3:15.0 47 462 23
0:37.1 300m 3:05.5 55 488 26
0:36.3 400m 3:01.5 59 501 23
0:13.6 439m 2:54.3 66 527 22

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Workout Graph

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