Tony Waine 16:09 row
2,756m
Meters
16:09.0
Time
2:55.7
Pace
139
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 379 |
| Drag Factor | 129 |
October 14, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.0 | 2,756m | 2:55.7 | 64 | 521 | 23 |
| 5:00.0 | 767m | 3:15.5 | 47 | 461 | 23 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 23 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 24 |
| 16:09.0 | 209m | 2:45.0 | 78 | 567 | 23 |
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