Tony Waine 17:08 row
3,100m
Meters
17:08.8
Time
2:45.9
Pace
160
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 130 |
October 19, 2022 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.8 | 3,100m | 2:45.9 | 77 | 563 | 25 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 25 |
| 17:08.8 | 365m | 2:56.4 | 64 | 519 | 24 |
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