Tony Waine 7:03 row
1,104m
Meters
7:03.4
Time
3:11.7
Pace
54
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 126 |
October 21, 2022 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.4 | 1,104m | 3:11.7 | 50 | 470 | 23 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 7:03.4 | 336m | 3:03.6 | 57 | 494 | 23 |
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Workout Graph
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