Tony Waine 25:38 row
4,507m
Meters
25:38.3
Time
2:50.6
Pace
229
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 129 |
October 20, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.3 | 4,507m | 2:50.6 | 70 | 542 | 24 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 25:38.3 | 86m | 3:42.6 | 32 | 409 | 18 |
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Workout Graph
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