Tony Waine 22:38 row
4,253m
Meters
22:38.4
Time
2:39.6
Pace
226
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 129 |
October 28, 2022 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 4,253m | 2:39.6 | 86 | 595 | 26 |
| 5:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 28 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 22:38.4 | 401m | 3:17.5 | 45 | 456 | 24 |
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Workout Graph
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