Tony Waine 20:04 row
3,504m
Meters
20:04.8
Time
2:51.9
Pace
179
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 129 |
November 06, 2022 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 3,504m | 2:51.9 | 69 | 537 | 25 |
| 5:00.0 | 798m | 3:07.9 | 53 | 481 | 25 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 20:00.0 | 879m | 2:50.6 | 70 | 542 | 25 |
| 20:04.8 | 11m | 3:38.1 | 34 | 415 |
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Workout Graph
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