Tony Waine 7:03 row
1,111m
Meters
7:03.2
Time
3:10.4
Pace
55
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 171 |
| Drag Factor | 129 |
November 15, 2022 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.2 | 1,111m | 3:10.4 | 51 | 474 | 24 |
| 5:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 7:03.2 | 325m | 3:09.5 | 51 | 476 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.