Tony Waine 2820m row
2,820m
Meters
15:58.4
Time
2:49.9
Pace
144
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 400 |
| Drag Factor | 134 |
November 20, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.4 | 2,820m | 2:49.9 | 71 | 545 | 25 |
| 3:39.1 | 600m | 3:02.5 | 58 | 497 | 25 |
| 3:28.2 | 1,200m | 2:53.5 | 67 | 530 | 25 |
| 3:10.2 | 1,800m | 2:38.5 | 88 | 602 | 27 |
| 3:19.5 | 2,400m | 2:46.2 | 76 | 562 | 25 |
| 2:21.4 | 2,820m | 2:48.3 | 73 | 552 | 25 |
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Workout Graph
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