Tony Waine 18:09 row
3,103m
Meters
18:09.8
Time
2:55.6
Pace
157
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 135 |
November 29, 2022 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.8 | 3,103m | 2:55.6 | 65 | 522 | 24 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 15:00.0 | 916m | 2:43.7 | 80 | 574 | 25 |
| 18:09.8 | 532m | 2:58.3 | 62 | 512 | 24 |
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