Tony Waine 20:04 row
3,659m
Meters
20:04.5
Time
2:44.5
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 137 |
December 03, 2022 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 3,659m | 2:44.5 | 78 | 570 | 25 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 26 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 26 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 25 |
| 20:04.5 | 8m | 4:41.2 | 16 | 354 |
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Workout Graph
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