Tony Waine 21:03 row
3,766m
Meters
21:03.9
Time
2:47.8
Pace
193
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 137 |
December 05, 2022 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 3,766m | 2:47.8 | 74 | 554 | 25 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 26 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 27 |
| 21:03.9 | 159m | 3:20.9 | 43 | 448 | 22 |
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