Tony Waine 3014m row
3,014m
Meters
16:48.7
Time
2:47.3
Pace
158
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 129 |
December 11, 2022 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:48.7 | 3,014m | 2:47.3 | 75 | 557 | 25 |
| 4:17.7 | 700m | 3:04.0 | 56 | 493 | 24 |
| 4:09.6 | 1,400m | 2:58.2 | 62 | 512 | 24 |
| 3:49.6 | 2,100m | 2:44.0 | 79 | 573 | 26 |
| 3:28.7 | 2,800m | 2:29.0 | 106 | 663 | 28 |
| 1:03.1 | 3,014m | 2:27.4 | 109 | 675 | 28 |
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Workout Graph
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