Tony Waine 17:16 row
3,104m
Meters
17:16.7
Time
2:46.9
Pace
160
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 427 |
| Drag Factor | 130 |
December 27, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:16.7 | 3,104m | 2:46.9 | 75 | 558 | 24 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 25 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 17:16.7 | 349m | 3:15.8 | 47 | 460 | 22 |
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