Tony Waine 16:22 row
3,008m
Meters
16:22.6
Time
2:43.3
Pace
157
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 134 |
January 04, 2023 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:22.6 | 3,008m | 2:43.3 | 80 | 576 | 25 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 15:00.0 | 957m | 2:36.7 | 91 | 612 | 26 |
| 16:22.6 | 238m | 2:53.5 | 67 | 530 | 24 |
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