Tony Waine 20:11 row
3,509m
Meters
20:11.4
Time
2:52.6
Pace
179
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 133 |
January 08, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.4 | 3,509m | 2:52.6 | 68 | 534 | 24 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 24 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 20:00.0 | 862m | 2:54.0 | 66 | 528 | 24 |
| 20:11.4 | 22m | 4:19.0 | 20 | 369 | 5 |
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