Tony Waine 30:07 row
5,545m
Meters
30:07.0
Time
2:42.9
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 139 |
January 26, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 5,545m | 2:42.9 | 81 | 578 | 25 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 26 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 |
| 30:07.0 | 14m | 4:10.0 | 22 | 377 |
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Workout Graph
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