Tony Waine 1000m row
1,000m
Meters
4:16.8
Time
2:08.4
Pace
60
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 125 |
| Drag Factor | 140 |
January 29, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 29 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 29 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 29 |
| 0:52.2 | 600m | 2:10.5 | 157 | 841 | 29 |
| 0:51.9 | 800m | 2:09.7 | 160 | 851 | 29 |
| 0:47.5 | 1,000m | 1:58.7 | 209 | 1019 | 30 |
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Workout Graph
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