Tony Waine 20:16 row
3,700m
Meters
20:16.3
Time
2:44.3
Pace
191
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 136 |
February 15, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.3 | 3,700m | 2:44.3 | 79 | 571 | 25 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 25 |
| 20:00.0 | 989m | 2:31.6 | 100 | 645 | 26 |
| 20:16.3 | 47m | 2:53.4 | 67 | 531 | 20 |
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