Tony Waine 18:05 row
3,059m
Meters
18:05.0
Time
2:57.3
Pace
154
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 133 |
March 03, 2023 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.0 | 3,059m | 2:57.3 | 63 | 515 | 24 |
| 5:00.0 | 757m | 3:18.1 | 45 | 454 | 23 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 25 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 26 |
| 18:05.0 | 553m | 2:47.2 | 75 | 557 | 25 |
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