Tony Waine 7:21 row
1,110m
Meters
7:21.0
Time
3:18.6
Pace
55
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 175 |
| Drag Factor | 128 |
March 09, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:21.0 | 1,110m | 3:18.6 | 45 | 453 | 23 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 7:21.0 | 365m | 3:13.1 | 49 | 467 | 23 |
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