Tony Waine 16:28 row
3,003m
Meters
16:28.2
Time
2:44.5
Pace
155
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 130 |
March 16, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:28.2 | 3,003m | 2:44.5 | 79 | 570 | 26 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 27 |
| 16:28.2 | 237m | 3:06.0 | 54 | 486 | 23 |
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