Tony Waine 7:04 row
1,123m
Meters
7:04.2
Time
3:08.8
Pace
56
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 176 |
| Drag Factor | 128 |
March 18, 2023 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:04.2 | 1,123m | 3:08.8 | 52 | 478 | 25 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 7:04.2 | 342m | 3:01.5 | 58 | 501 | 25 |
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Workout Graph
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