Tony Waine 20:34 row
3,504m
Meters
20:34.5
Time
2:56.1
Pace
176
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 133 |
March 19, 2023 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:34.5 | 3,504m | 2:56.1 | 64 | 520 | 25 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 10:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 26 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 25 |
| 20:34.5 | 96m | 2:59.6 | 60 | 507 | 21 |
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Workout Graph
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