Tony Waine 20:05 row
3,604m
Meters
20:05.8
Time
2:47.2
Pace
186
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 133 |
March 23, 2023 18:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.8 | 3,604m | 2:47.2 | 75 | 557 | 25 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 26 |
| 10:00.0 | 922m | 2:42.6 | 81 | 579 | 26 |
| 15:00.0 | 962m | 2:35.9 | 92 | 617 | 27 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 20:05.8 | 6m | 8:03.3 | 3 | 310 |
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Workout Graph
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