Tony Waine 30:17 row
5,557m
Meters
30:17.3
Time
2:43.5
Pace
289
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 784 |
| Drag Factor | 136 |
March 29, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.3 | 5,557m | 2:43.5 | 80 | 575 | 25 |
| 5:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 15:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 20:00.0 | 956m | 2:36.9 | 91 | 611 | 26 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 25 |
| 30:17.3 | 44m | 3:16.5 | 46 | 458 | 20 |
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