Tony Waine 7:30 row
1,152m
Meters
7:30.8
Time
3:15.6
Pace
57
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 183 |
| Drag Factor | 133 |
April 01, 2023 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:30.8 | 1,152m | 3:15.6 | 47 | 460 | 24 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 7:30.8 | 408m | 3:04.8 | 55 | 490 | 25 |
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Workout Graph
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