Tony Waine 21:01 row
3,508m
Meters
21:01.1
Time
2:59.7
Pace
177
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 138 |
April 15, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.1 | 3,508m | 2:59.7 | 60 | 507 | 25 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 24 |
| 10:00.0 | 817m | 3:03.5 | 57 | 494 | 25 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 26 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 21:01.1 | 184m | 2:46.0 | 76 | 563 | 25 |
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