Tony Waine 500m row
500m
Meters
3:20.1
Time
3:20.1
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 24 |
| Stroke Count | 81 |
| Drag Factor | 136 |
April 16, 2023 07:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:20.1 | 500m | 3:20.1 | 44 | 450 | 24 |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 24 |
| 0:40.5 | 200m | 3:22.5 | 42 | 445 | 25 |
| 0:38.2 | 300m | 3:11.0 | 50 | 472 | 25 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 23 |
| 0:38.0 | 500m | 3:10.0 | 51 | 475 | 25 |
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Workout Graph
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