Tony Waine 23:26 row
4,206m
Meters
23:26.2
Time
2:47.1
Pace
216
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 601 |
| Drag Factor | 140 |
April 18, 2023 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:26.2 | 4,206m | 2:47.1 | 75 | 557 | 25 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 25 |
| 10:00.0 | 913m | 2:44.2 | 79 | 571 | 26 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 23:26.2 | 626m | 2:44.6 | 78 | 569 | 25 |
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Workout Graph
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