Tony Waine 7:03 row
1,117m
Meters
7:03.8
Time
3:09.7
Pace
55
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 137 |
April 19, 2023 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.8 | 1,117m | 3:09.7 | 51 | 476 | 24 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 7:03.8 | 350m | 2:56.8 | 63 | 517 | 24 |
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Workout Graph
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