Tony Waine 23:01 row
4,011m
Meters
23:01.4
Time
2:52.2
Pace
205
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 25 |
| Stroke Count | 578 |
| Drag Factor | 139 |
April 19, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.4 | 4,011m | 2:52.2 | 69 | 535 | 25 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 24 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 25 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 23:01.4 | 543m | 2:47.0 | 75 | 558 | 25 |
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