Tony Waine 20:23 row
3,606
Meters
20:23.4
Time
2:49.6
Pace
183
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 139 |
April 26, 2023 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:23.4 | 3,606 | 2:49.6 | 72 | 546 | 183 | 25 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 25 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 26 |
| 15:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 26 |
| 20:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 26 |
| 20:23.4 | 72 | 2:42.5 | 82 | 580 | 3 | 21 |
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Workout Graph
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