Tony Waine 22:10 row
4,009m
Meters
22:10.3
Time
2:45.9
Pace
206
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 140 |
April 28, 2023 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.3 | 4,009m | 2:45.9 | 77 | 563 | 25 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 24 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 22:10.3 | 395m | 2:44.9 | 78 | 568 | 25 |
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Workout Graph
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