Tony Waine 23:23 row
4,323m
Meters
23:23.7
Time
2:42.3
Pace
225
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 139 |
April 29, 2023 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.7 | 4,323m | 2:42.3 | 82 | 581 | 25 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 26 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 26 |
| 23:23.7 | 628m | 2:42.1 | 82 | 582 | 26 |
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Workout Graph
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