Tony Waine 20:33 row
3,506m
Meters
20:33.4
Time
2:55.8
Pace
176
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 135 |
May 02, 2023 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.4 | 3,506m | 2:55.8 | 64 | 521 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 853m | 2:55.8 | 64 | 521 | 24 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 25 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 20:33.4 | 95m | 2:55.7 | 64 | 521 | 21 |
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