Tony Waine 20:21 row
3,504m
Meters
20:21.4
Time
2:54.2
Pace
177
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 136 |
May 03, 2023 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:21.4 | 3,504m | 2:54.2 | 66 | 527 | 24 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 10:00.0 | 869m | 2:52.6 | 68 | 534 | 25 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 25 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 20:21.4 | 58m | 3:04.4 | 56 | 491 | 21 |
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Workout Graph
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