Tony Waine 7:00 row
1,109m
Meters
7:00.5
Time
3:09.5
Pace
54
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 168 |
| Drag Factor | 131 |
May 08, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.5 | 1,109m | 3:09.5 | 51 | 476 | 24 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 24 |
| 7:00.5 | 332m | 3:01.4 | 59 | 501 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.