Tony Waine 501m row
501
Meters
3:32.3
Time
3:31.8
Pace
25
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 130 |
May 22, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:32.3 | 501 | 3:31.8 | 37 | 426 | 25 | 22 |
| 0:47.3 | 100 | 3:56.5 | 26 | 391 | 5 | 23 |
| 0:43.6 | 200 | 3:38.0 | 34 | 416 | 5 | 22 |
| 0:41.3 | 300 | 3:26.5 | 40 | 436 | 5 | 23 |
| 0:42.6 | 400 | 3:33.0 | 36 | 424 | 5 | 21 |
| 0:37.2 | 500 | 3:06.0 | 54 | 487 | 5 | 24 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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