Tony Waine 7:03 row
1,117m
Meters
7:03.8
Time
3:09.7
Pace
55
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 158 |
| Drag Factor | 133 |
May 25, 2023 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:03.8 | 1,117m | 3:09.7 | 51 | 476 | 22 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 23 |
| 7:03.8 | 331m | 3:07.0 | 54 | 484 | 22 |
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Workout Graph
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