Tony Waine 20:19 row
3,507m
Meters
20:19.5
Time
2:53.8
Pace
177
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 137 |
May 27, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 3,507m | 2:53.8 | 67 | 529 | 24 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 23 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 25 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 20:19.5 | 47m | 3:27.4 | 39 | 434 | 18 |
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Workout Graph
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