Tony Waine 20:39 row
3,505m
Meters
20:39.4
Time
2:56.8
Pace
176
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 135 |
June 03, 2023 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 3,505m | 2:56.8 | 63 | 517 | 24 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 24 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 25 |
| 15:00.0 | 875m | 2:51.4 | 69 | 539 | 25 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 25 |
| 20:39.4 | 93m | 3:31.8 | 37 | 426 | 20 |
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