Tony Waine 501m row
501
Meters
4:01.6
Time
4:01.1
Pace
25
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 125 |
June 05, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.6 | 501 | 4:01.1 | 25 | 385 | 25 | 20 |
| 1:18.2 | 100 | 6:31.0 | 6 | 320 | 5 | 13 |
| 0:44.7 | 200 | 3:43.5 | 31 | 407 | 5 | 20 |
| 0:40.6 | 300 | 3:23.0 | 42 | 443 | 5 | 25 |
| 0:39.2 | 400 | 3:16.0 | 46 | 459 | 5 | 26 |
| 0:38.3 | 500 | 3:11.5 | 50 | 471 | 5 | 25 |
| 0:00.4 | 501 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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