Tony Waine 501m row
501m
Meters
2:57.6
Time
2:57.2
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 137 |
June 06, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.6 | 501m | 2:57.2 | 63 | 516 | 25 |
| 0:38.7 | 100m | 3:13.5 | 48 | 466 | 25 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 26 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 26 |
| 0:35.6 | 400m | 2:58.0 | 62 | 513 | 27 |
| 0:33.1 | 500m | 2:45.5 | 77 | 565 | 25 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 |
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Workout Graph
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