Tony Waine 501m row
501m
Meters
2:57.3
Time
2:56.9
Pace
25
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 76 |
| Drag Factor | 138 |
June 07, 2023 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:57.3 | 501m | 2:56.9 | 63 | 517 | 26 |
| 0:37.5 | 100m | 3:07.5 | 53 | 482 | 26 |
| 0:34.8 | 200m | 2:54.0 | 66 | 528 | 26 |
| 0:34.7 | 300m | 2:53.5 | 67 | 530 | 26 |
| 0:35.8 | 400m | 2:59.0 | 61 | 510 | 27 |
| 0:34.1 | 500m | 2:50.5 | 71 | 543 | 25 |
| 0:00.3 | 501m | 2:30.0 | 104 | 656 | 188 |
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Workout Graph
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