Tony Waine 501m row
501
Meters
3:26.8
Time
3:26.3
Pace
25
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 79 |
| Drag Factor | 133 |
June 25, 2023 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:26.8 | 501 | 3:26.3 | 40 | 437 | 25 | 22 |
| 0:45.6 | 100 | 3:48.0 | 30 | 401 | 5 | 21 |
| 0:45.5 | 200 | 3:47.5 | 30 | 402 | 5 | 21 |
| 0:38.8 | 300 | 3:14.0 | 48 | 464 | 5 | 23 |
| 0:38.9 | 400 | 3:14.5 | 48 | 463 | 5 | 25 |
| 0:37.7 | 500 | 3:08.5 | 52 | 479 | 5 | 24 |
| 0:00.3 | 501 | 2:30.0 | 104 | 656 | 0 | 176 |
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Workout Graph
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