Tony Waine 501m row
501m
Meters
3:08.6
Time
3:08.2
Pace
25
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 24 |
| Stroke Count | 77 |
| Drag Factor | 138 |
June 27, 2023 22:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.6 | 501m | 3:08.2 | 52 | 480 | 24 |
| 0:40.5 | 100m | 3:22.5 | 42 | 445 | 25 |
| 0:43.9 | 200m | 3:39.5 | 33 | 413 | 21 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 25 |
| 0:34.5 | 400m | 2:52.5 | 68 | 534 | 26 |
| 0:33.7 | 500m | 2:48.5 | 73 | 551 | 27 |
| 0:00.4 | 501m | 3:20.0 | 44 | 450 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.