Tony Waine 7:17 row
1,108m
Meters
7:17.1
Time
3:17.2
Pace
55
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 167 |
| Drag Factor | 135 |
June 28, 2023 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:17.1 | 1,108m | 3:17.2 | 46 | 456 | 23 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 7:17.1 | 367m | 3:06.7 | 54 | 484 | 24 |
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Workout Graph
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